Locked block, 12 h days

1. 15 min Telegram. Reply hot leads, approve drafted replies.
2. 10 min Send the 5 DMs from the queue.
3. 60 min One Thing. Pre-picked, no deciding.
4. 15 min Tomorrow ready: clothes, food, One Thing named.
5. Phone off. No scrolling.

One Thing rotation

• Mon: record 1 clip
• Wed: build with Claude
• Fri: Fiverr and Upwork proposals
• Sat: pipeline review, plan Sunday
• Tue, Thu: none. Short gym, sleep.

Non-negotiables

Up at 4. Room reset. Meals prepped. Sprint before work. Gym after work. Bed at 11.

Miss one, don't miss two.

The daily job

Open Telegram. Reply to hot leads. Send 5 DMs. Book calls. Close. Everything else is support.